Done-for-you workouts, nutrition guidance, and a supportive community. No coaching required. Cancel anytime.
The Membership is designed for women who want results without the high-touch coaching. You get everything you need to build strength, consistency, and confidence.
Weekly Workouts — New programming every week, delivered to your phone
Nutrition Guides — Simple meal templates and macro tracking
Private Community — Connect with 200+ women on the same journey
Progress Tracking — Log workouts and see your strength grow
Video Library — 100+ exercise demos and form guides
Lifetime Access — Keep all materials forever
Choose the membership plan that works for you. Both include everything above. Cancel anytime—no questions asked, no cancellation fees.
Cancel anytime. No commitment.
per month, billed monthly
Weekly workout programming
Nutrition guides & meal templates
Private community access
Progress tracking & logging
100+ exercise video library
Lifetime access to materials
Cancel anytime
All prices in USD. Secure payment processing by Stripe. Cancel anytime.
| Feature | Membership | Blueprint |
|---|---|---|
| Weekly Workouts | ✓ | ✓ |
| Nutrition Guidance | ✓ | ✓ |
| Private Community | ✓ | ✓ |
| Custom Workout Plan | — | ✓ |
| Weekly 1-on-1 Check-ins | — | ✓ |
| Physique Audit & Assessment | — | ✓ |
| Direct Access to Coach | — | ✓ |
| Duration | Ongoing | 12 weeks |
| Price | $67/month | $1,997 one-time |
The Membership is self-directed. You get weekly workouts, nutrition guides, and community support—but no personalized coaching or 1-on-1 check-ins. The Blueprint is a 12-week private coaching program with a custom plan, weekly calls with Rese, and direct accountability. Choose the Membership if you want flexibility and affordability. Choose the Blueprint if you want personalized guidance and intensive support.
Yes. There are no cancellation fees, no questions asked. If you're on the monthly plan, you can cancel at any time and your access ends at the end of your billing cycle. If you're on the annual plan, you can cancel anytime, but the annual payment is non-refundable. You'll keep access through the end of your paid year.
You get new workout programming every week. The workouts are designed for women who want to build strength and muscle. They range from 45-60 minutes and require access to a gym or basic home equipment (dumbbells). All workouts include video demonstrations and form cues so you know exactly what to do.
No. The workouts are scalable for all fitness levels. If you're new to lifting, we provide detailed form guides and modifications for every exercise. Our community is full of women at every stage, so you'll find support and encouragement no matter where you're starting.
We accept all major credit and debit cards (Visa, Mastercard, American Express, Discover). Payments are processed securely through Stripe. Your payment information is encrypted and never stored on our servers.
After your payment is processed, you'll receive an email within 30 minutes with your login credentials and welcome packet. You'll have immediate access to all workouts, nutrition guides, the community, and the video library. Start your first workout today.
Yes. Many members start with the Membership to build consistency, then upgrade to the Blueprint when they're ready for personalized coaching. If you decide to upgrade, we'll credit your membership payments toward the Blueprint cost. Just reach out and we'll make it happen.
We don't offer a free trial, but we do offer a 7-day money-back guarantee. Join the Membership, try it for a week, and if it's not for you, email us for a full refund. No questions asked. We're confident you'll love it.
Join 200+ women building strength, confidence, and consistency. Start your first workout today.