RESELIENCE : 
Physical, Mental & Spiritual Strength 

I have spent countless years adjusting my lifestyle to prioritize fitness & wellness. Time and time again, "falling off, " being interrupted by child birth, surgery, or just a hectic new schedule. 

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Unfortunately, you just tend to find yourself so caught up in other things that you forget to take care of YOU! (well, until you notice that your physical and/or mental health is suffering and decide that change is necessary.) 

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Over time I learned how to manage it all and I am here to teach you!

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You see, when you learn proper exercises & form (HOW to exercise), nutrition (HOW to eat), and learn HOW to mentally train, in addition to the physical, you can crush your goals and maintain efficiently and effortlessly.

 

When you are able to prioritize your wellness, you feel better - mentally, physically & spiritually. 

THAT'S how you become your best self.